HEALTH & WELLNESS INSIGHTS FOR YOU

Caring for our patients does not just happen inside our offices but throughout their daily lives

JULY HEALTH MONTH: OSTEOPOROSIS

UNDERSTANDING THE DISEASE

The word osteoporosis means "porous bone." As you can imagine, this is a much weaker bone structure than the bones of our youth. This reduction in bone mass happens when the disease causes your body to lose bone mass or prevents it from making enough bone.

And as bones lose density, even simple actions like slight falls and furniture bumps can cause fractures. If you do fall, talk with your doctor immediately to find out if you have sustained a fracture. It is important to get in touch with your care team as soon as possible so we can work together on diagnosis and treatment and to track your recovery process. Your care team may x-ray the area, ordera Bone Mineral Density (BMD) scan to see how thin your bones are, and/or prescribe certain medications for osteoporosis treatment.

ARE YOU AT RISK?

Eighty percent of the 10 million Americans affected by osteoporosis are women. Here are some common risk factors:

  • Women age 50 or older and men over70 are the most at risk.
  • You could be at higher risk if you'reCaucasian or Asian, or if a parent has the disease.
  • Those with low body weight or a slightframe are more susceptible.
  • Poor diet, smoking and excessivedrinking can all increase risk.

WATCH FOR THE SIGNS

There are usually no symptoms in the early stages of the disease. You can even develop fractures without knowing it. To see if you have early signs of osteoporosis (osteopenia), you can schedule a painless bone density exam with your doctor. However, advanced osteoporosis has sure signs to look out for:

  • Frequent bone pain
  • Easily occurring fractures
  • Loss of height
  • Low back pain
  • Stooped posture

FRACTURES ARE AVOIDABLE

Low bone density and osteoporosis cause millions of bone fractures each year. But there are simple things you can do to stay break free, like "fall-proofing" your home and avoiding exercise that carries a risk of falling. Don't do activities that require you to twist your body, especially while bending forward. However, exercises like tai chi can help improve balance, strength, coordination and flexibility. And one of the simplest things you can do is maintain good posture and body alignment.

THE 1-2-3 OF OSTEOPOROSIS PREVENTION

  1. GET OUT THERE. Stay active withregular exercise like walking, tennis, dancing, free weights, tai chi, andyoga. Remember to talk with your doctor first.
  2. BOOST BONE STRENGTH. Ask yourdoctor about bone-nourishing supplements like calcium, Vitamin D3,magnesium, potassium, and Vitamin K.
  3. STAY HEALTHY. Reduce the toxins youput in your body by quitting smoking and limiting your consumption ofalcohol, sodium and caffeine.

Our Medical Team

We understand the importance of special professional relationships. That's why every CIMCare patient selects their own primary care physician and enjoys a one-to-one relationship based on consistency, trust and care. It's important for you to feel reassured knowing there is a special someone ready when you need them.

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Our Medical Center

Our newly renovated medical center spans over 2,000 square feet, has eight patient exam rooms and boasts a comfortable and spacious patient waiting area.

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